Praise for Dr. Jeff Brantley’s first book
Calming Your Anxious Mind

“This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recovery from anxiety difficulties”
— Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety
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“As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Jeff Brantley give practical and compassionate guidance for anyone seeking skillful ways to work with anxiety and panic.”
— Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program

Praise for Five Good Minutes in the Evening

“This is good advice. Anybody can find five minutes most evenings for dropping to the present moment and touching what is deepest and best in oneself. If you do it lovingly and regularly, those five minutes will be good and good for you in more ways than you can imagine.” 
 —Jon Kabat-Zinn, author of Coming to Our Senses

“The real gift lying at the heart of this book is the surprising discovery that so much change can result from small daily investments. Brantley and Millstine's gentle, engaging exercises lead the reader effortlessly into a daily rhythm of reconnection and mindfulness.  The resulting sense of purposefulness and balance is priceless.  This is a book you'll feel compelled to share with friends and loved ones alike.”
—Dana Landis, Ph.D., life coach in private practice