About the Authors

Jeffrey Brantley, MD, is a consulting associate in the Duke University Department of Psychiatry in Durham, NC. He is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine, as a spokesperson for which he has given many radio, television, and print media interviews. He is also the author of Calming Your Anxious Mind, Second Edition.

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor of all Five Good Minutes books.