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About the |
About the Evening Book 
What’s a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed—only to discover that it’s time to go to work again? That’s no way to live! After working hard all day, we all need to relax and enjoy a pleasurable and restorative evening. And now this little book can show readers how to do it in just five minutes a day. The second in New Harbinger’s Five Good Minutes series, this book offers 100 engaging practices that can help transform your hectic day into a peaceful night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in your life. In no time at all, the five good minutes you give to yourself in the evening can transform the mundane into the extraordinary and renew your vitality and passion for life. Five Good Minutes is a trademark of New Harbinger Publications, Inc. |
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