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About the |
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during your morning routine, you can set your intention and greet the day feeling calm, centered, and energized. What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? If you feel overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in your life, a little time well spent can lead to extraordinary changes. This book shows you how to dramatically improve your life in just a few moments each day. The concept is powerfully simple: Take the time each morning to be fully present, set a clear intention for yourself, and really engage in any of 100 fun and easy-to-follow practices. Soon you will discover that amazing things can happen in just five minutes a day. Over time, the practices found in this little book will become guideposts you can return to throughout the day, providing energy and inspiration when you need them most. In other words, the time you take for yourself in the morning might just be the five good minutes that change your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc. |
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