Books that can help you stay focused from early in the morning
until late at night. |
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About the |
In these books, Dr. Jeffrey Brantley, founder and director of
The Mindfulness-Based Stress Reduction Program at
Duke University’s Center for Integrative Medicine, offers engaging ways you can make simple, effective, and lasting changes— |
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![]() enjoy a more restful & restorative evening with these easy practices...read more |
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transform the workplace into a haven of relaxation...read more |
practices for findingdeeper connection & intimacy read more |
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