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In these books, Dr. Jeffrey Brantley, founder and director of The Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine, offers engaging ways you can make simple, effective, and lasting changes—
five minutes at a time
.

simple mindfulness practices for more focus, calm & vitality
..
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Five Good Minutes is a trademark of New Harbinger Publications, Inc.



enjoy a more restful & restorative evening with these easy practices...read more
The Authors
transform the workplace into a haven of relaxation...
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practices for finding
deeper connection & intimacy
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