| Books to Help You Stay Focused, From Morning to Night | |||
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About the |
In these books, Dr. Jeffrey Brantley, founder and director of
The Mindfulness-Based Stress Reduction Program at
Duke University’s Center for Integrative Medicine, offers engaging ways you can make simple, effective, and lasting changes— |
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| The Authors | |||
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simple mindfulness practices for more focus, calm & vitality...read more |
enjoy a more restful & restorative evening with these easy practices. |
transform the workplace into a haven of relaxation |
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 practices for finding deeper connection & intimacy ...read more |
100 mindful practices to help you accept yourself and feel at home in your body |
 use mindfulness and compassion to free you from anxiety, fear, and panic ...read more |
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